Видео с ютуба Upper Chest Dumbbell Workout

НАРАЩИВАЙТЕ МАССУ ГРУДНЫХ МАСС с помощью этих 8 идеальных упражнений | Только гантели

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Underhand Dumbbell Fly Exercise Tutorial | Upper Chest

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DUMBBELL CHEST WORKOUT(15 MINUTE)

12 BEST UPPER CHEST WORKOUT WITH DUMBBELLS ONLY AT HOME OR GYM

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20 Minute Shoulders & Chest Dumbbell Workout (Upper Body Strength Training)

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25-минутная комплексная тренировка груди с гантелями [Build & Burn #15]

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15 Min Upper Body Dumbbell Workout (Arms, Chest, Back, Shoulders)

BEST Upper Chest Workout Routines You Need To Know